These classes use slow concentrated movement and breathing techniques to lead you back into your deep core. You will be guided through a series of detailed exercises that are designed to turn off the dominant outer muscles of the body and to allow the inner core to do...
Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind — one that can unblock stuck energy and elevate us to deeper levels of clarity and...
This is a gentle yoga class for anyone over the age of 60. The class will concentrate on breathing, stretching and strengthening the body to improve flexibility and clarity of mind. We are as young as we feel!
Yin yoga is a slow paced style of yoga. Classes involve mostly passive poses practiced on the floor wrapped in blankets. Poses are held for 2-5 minutes and help target connective joint tissue and fascia flexibility, unlike more yang styles of yoga which generally...
A gentle, nurturing, slow-paced type of yoga anyone can do. Postures are usually deeply supported by blankets and bolsters and held for several minutes at a time, thus encouraging the body and nervous system to relax deeply. Our restorative yoga classes are usually in...
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