These classes use slow concentrated movement and breathing techniques to lead you back into your deep core. You will be guided through a series of detailed exercises that are designed to turn off the dominant outer muscles of the body and to allow the inner core to do what it was designed for: To support us. This can be a slow, but deeply rewarding process: Once we connect to our inner core, we can breath more easily, move more fluidly and think more clearly.
Fascia Hydration & Stress Release
