Developed by B.K.S Iyengar, it places great focus on precise physical alignment and refined instructions. Students are guided step by step into the poses, sometimes with the use of props to cater for the needs of each individual student. Poses are held for longer periods of time, and classes concentrate on different areas of the body. Iyengar yoga is excellent for beginners, as it provides a deep understanding of the basic poses.
Iyengar Yoga
