by info@rubydigitalmarketing.com | Feb 4, 2021
This is a dynamic flowing style of yoga, harmonizing breath and movement to develop strength, flexibility, and concentration. While Vinyasa flow classes are generally physically demanding, teachers’ styles can vary greatly. Some classes can be slow-paced and...
by info@rubydigitalmarketing.com | Jan 4, 2021
Hatha yoga is essentially a series of postures designed to improve body alignment and to calm the nervous system. Classes tend to be gentle and slower-paced with a focus on simple breathing exercises and meditation. Hatha yoga is particularly suitable for...
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