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Vinyasa Flow

Vinyasa Flow

by | Feb 4, 2021

This is a dynamic flowing style of yoga, harmonizing breath and movement to develop strength, flexibility, and concentration. While Vinyasa flow classes are generally physically demanding, teachers’ styles can vary greatly. Some classes can be slow-paced and...
Hatha Yoga

Hatha Yoga

by | Jan 4, 2021

Hatha yoga is essentially a series of postures designed to improve body alignment and to calm the nervous system. Classes tend to be gentle and slower-paced with a focus on simple breathing exercises and meditation. Hatha yoga is particularly suitable for...