This is a dynamic flowing style of yoga, harmonizing breath and movement to develop strength, flexibility, and concentration. While Vinyasa flow classes are generally physically demanding, teachers’ styles can vary greatly. Some classes can be slow-paced and focus on holding poses and fluid, graceful transitions; others can be more fast-paced and emphasise a vigorous aerobic workoutVinyasa Flow is suitable for those with a medium to good level of fitness.
Vinyasa Flow
