YOGA
MYSORE PROGRAMME
Practice in studio or from the comfort of your home
Mysore refers to the traditional style of teaching Ashtanga yoga: students in the class move through a set sequence of poses on their own while receiving individualised guidance from the teacher. Students typically begin by learning the primary series of Ashtanga yoga and progress at their own pace.
The teacher provides detailed instruction on pranayama (ujjayi breathing), bandhas (locks or internal awarenesses), drishti (gazing points in the asana bringing one into focus), vinyasa (proper breath-movement patterning), and dhyana (meditation).
Led by Sarah Durney Hatcher (the programme director), Mysore practice is between 7am-9am on Thursdays and 7:30am-9:45am on Sundays. Once a month, Sarah teaches a led primary series class which is also part of the Mysore programme. Classes are also livestreamed via ZOOM for those who wish to practice from home.
Students who are new to Mysore-style are always welcome to join the classes and get in touch at yoga@little-bird.ie for any queries.
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HoW much are Mysore classes?
The drop in rate for Mysore classes is €20. For studenst who wish to attend Mysore classes regularly, we offer a twice a week Mysore pass (8 classes) for €105. The pass is valid for 28 days. Our regular monthly passes can also be used to book Mysore classes.
How do I sign up for Mysore classes?
You can book via our website through the ‘yoga timetable’ page. You can choose to attend classes in the studio or to join via zoom (at home practice). We offer a drop-in option and monthly passes for those who wish to attend more regularly. All pass holders still need to sign up for the classes they wish to attend to secure a spot as places are limited. Please note that passes cannot be extended after the expiry date.
Can I just book one class?
Yes, you can book an individual class. The drop-in rate is €20).
Do you have shower facilities?
We don’t have shower facilities so we kindly ask students to shower before they come to class.
I am pregnant/I have an injury: Can I still attend?
Yes, provided that you have permission from your GP. Please let Sarah know before class if you are pregnant or have injuries.
For further information on our studio and facilities, please visit our FAQs page
