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YOGA

MYSORE PROGRAMME

Practice in studio or from the comfort of your home

 

Mysore refers to the traditional style of teaching Ashtanga yoga: students in the class move through a set sequence of poses on their own while receiving individualised guidance from the teacher. Students typically begin by learning the primary series of Ashtanga yoga and progress at their own pace.

The teacher provides detailed instruction on pranayama (ujjayi breathing), bandhas (locks or internal awarenesses), drishti (gazing points in the asana bringing one into focus), vinyasa (proper breath-movement patterning), and dhyana (meditation).

Led by Sarah Durney Hatcher, Mysore practice is between 7am-9pm (Mon-Thu) and 8:00am-9:30am on Sundays. Friday classes are led-style, 7:00-8:30am. Classes are also livestreamed via ZOOM for those who wish to practice from home (please note that Mysore classes on Sundays are in studio only).

There are no Mysore or led classes on full and new moon days. Those new to Ashtanga yoga or new to Mysore are invited to first attend an Intro to Mysore workshop.

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How do I sign up for Mysore classes?

You can book via our website through the ‘yoga timetable’ page. You can choose to attend classes in the studio or to join via zoom (at home practice). We offer a drop-in option and multiple class passes valid for 28 days for those who wish to attend more regularly. All pass holders still need to sign up for the classes they wish to attend to secure a spot as places are limited. Please note that passes cannot be extended after the expiry date.

HOW CAN I BUY AN AUTO-RENEWAL MYSORE CONTRACT?

We offer two auto-renewal 6 month contracts: you can purchase a 12 sessions per month contract here and a 24 sessions per month contract here. Please note that by purchasing a contract, you agree to be charged a fixed monthly fee which will be charged to your original payment method automatically at the beginning of each renewal term.
If you have purchased a contract, you will still need to sign up for the classes you wish to attend to secure your spot. Attendance will be deducted from the pass included in your contract of choice.

Are the Friday led classes included in my Mysore pass?

Yes, you can use your Mysore pass to book any of the Friday led classes.

Can I just book one class?

Yes, you can book an individual class. The drop-in rate is €20).

Do you have shower facilities?

We don’t have shower facilities so we kindly ask students to shower before they come to class.

What's your Covid policy?

Sanitise your hands before and after class. Should you have any symptoms, please stay at home or join us online until you feel better.

I am pregnant/I have an injury: Can I still attend?

Yes, provided that you have permission from your GP. Please let Sarah know before class if you are pregnant or have injuries.

For further information on our studio, facilities or Covid policy, please visit our FAQs page

Mysore Yoga Classes at Little Bird Yoga Studio Dublin 8