As we wax and wane as individuals, there becomes a time when our actions - which almost always are fueled by our thoughts - demand some sort of change. Exercising our bodies and starting a meditation practice are two of the greatest activities we can continue to do or start doing to make the changes we wish to make successful. The physical practice of yoga - meditation with breath and movement - this simple practice takes on a great role and supports us in our goal for change. The practice...