YOGA

yoga STYLES

There are many different forms of yoga and the range of styles can be confusing. Most styles practiced today derive from Hatha yoga, the forerunner of all postural yoga. Many styles emphasise the connection of breath and movement as an integral part of the practice; some include an element of meditation, and all include relaxation at the end of class.

Yoga Classes at Little Bird Yoga Studio Dublin 8

Hatha Yoga

Hatha yoga is essentially a series of postures designed to improve body alignment and to calm the nervous system. Classes tend to be gentle and slower-paced with a focus on simple breathing exercises and meditation. Hatha yoga is particularly suitable for beginners.

Vinyasa Flow

This is a dynamic flowing style of yoga, harmonizing breath and movement to develop strength, flexibility, and concentration. While Vinyasa flow classes are generally physically demanding, teachers' styles can vary greatly. Some classes can be slow-paced and focus on holding poses and fluid, graceful transitions; others can be more fast-paced and emphasise a vigorous aerobic workoutVinyasa Flow is suitable for those with a medium to good level of fitness.

Iyengar Yoga

Developed by B.K.S Iyengar, it places great focus on precise physical alignment and refined instructions. Students are guided step by step into the poses, sometimes with the use of props to cater for the needs of each individual student. Poses are held for longer periods of time, and classes concentrate on different areas of the body. Iyengar yoga is excellent for beginners, as it provides a deep understanding of the basic poses.

Restorative Yoga

A gentle, nurturing, slow-paced type of yoga anyone can do. Postures are usually deeply supported by blankets and bolsters and held for several minutes at a time, thus encouraging the body and nervous system to relax deeply. Our restorative yoga classes are usually in the evening and candle-lit: you will leave feeling nourished and relaxed, ready for a deep, deep sleep.

Yin Yoga

Yin yoga is a slow paced style of yoga. Classes involve mostly passive poses practiced on the floor wrapped in blankets. Poses are held for 2-5 minutes and help target connective joint tissue and fascia flexibility, unlike more yang styles of yoga which generally target muscle flexibility. Yin is a relaxing but challenging practice, and is a fantastic compliment to other forms of exercise. Yin is suitable for all levels.

Yoga for Seniors

This is a gentle yoga class for anyone over the age of 60. The class will concentrate on breathing, stretching and strengthening the body to improve flexibility and clarity of mind. We are as young as we feel!

Breathwork

Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind — one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness.

Fascia Hydration & Stress Release

These classes use slow concentrated movement and breathing techniques to lead you back into your deep core. You will be guided through a series of detailed exercises that are designed to turn off the dominant outer muscles of the body and to allow the inner core to do what it was designed for: To support us. This can be a slow, but deeply rewarding process: Once we connect to our inner core, we can breath more easily, move more fluidly and think more clearly.

BENEFITS OF YOGA

As with many forms of physical exercise, yoga will increase your strength and energy levels, improve your blood circulation and muscle tone, help with weight loss and encourage overall heath.

It will also help you to develop better posture, balance and flexibility, leaving you feeling lighter and at ease in your body. In addition it improves your metabolism and digestion by massaging the internal organs.

Above all, (and the reason why so many people are turning to yoga) it is hugely beneficial for relieving stress and increasing focus and concentration.

Benefits of Yoga | Little Bird Yoga Studio Dublin 8

“Yoga, meditation, and mindfulness. I came out a different person. I will definitely be back. Thank you.”

J. O’SULLIVAN, YOGA STUDENT