TRE®

TRE® (Trauma & Tension Relasing Exercises) was developed by Dr. David Berceli, a trauma therapist who spent years working in disaster and conflict zones around the world, where he noticed that the body naturally trembles after stress as a way of releasing tension.

From this observation he created a simple, structured series of exercises designed to activate the body’s own built-in recovery system.

Today TRE® is used by hundreds of thousands of people globally — from everyday stress carriers to trauma survivors — as a safe, gentle and remarkably effective tool for healing.

If you carry tension in your body that never quite seems to go away — tight shoulders, a clenched jaw, restless nights — TRE® might be one of the most powerful things you ever try.

Rather than talking about stress or thinking your way through it, TRE® works directly with the body, gently activating a natural tremoring response that releases deep muscular and nervous system tension from the inside out.

It is suitable for absolutely everyone, and once you learn it, you have a tool you can return to for the rest of your life.

• There is nothing to perform or perfect — your body does the work naturally, making it accessible regardless of age, fitness level or experience
• It works beneath the surface, reaching the kind of deeply held tension that stretching, massage or even talk therapy sometimes cannot fully touch
• Each class is guided safely and gently, giving you the confidence to explore this powerful practice in a fully supported, welcoming environment